2024 Fall Classes Start September 3
To Register Click on the REGISTER button to the left of your selected class.
Payment Please bring check payment on the first day of class. We do not take credit cards at this time.
Classes are on-going and run for 2 semesters, Sept-Dec and Jan – May. Student may sign up for one semester. Classes are prorated if you start mid-session. Siblings may be added at any time. If a class is full, you may add a student to the wait list or call 202-431-3292 to check availability. There is no registration fee.
Fall Semester (Sept -Dec ) 4 Months
Winter Semester (Jan-May ) 5 Months
Make up Policy – Our flexible make up policy allows students to attend another age relevant class if they miss their own. Simply send us an email.
Classes
General Information
Location: 1712 Mt Vernon Ave
We share CrossFit MVA’s awesome location right off Mt. Vernon Ave in Del Ray and pride ourselves in keeping our facility immaculate, our technique solid and our character stellar!
Please park on the street.
Because we can accommodate only a handful of people in our lobby, students will be dropped off and parents will return at the end of class to pick them up. We’re asking parents to observe intermittently to allow everyone the opportunity to have space. Siblings are not permitted in the building.
If a child feels sick, or lives with someone who feels sick, or has been in contact with anyone known to have COVID-19, please do not allow them to attend class.
We will open the large bay door if weather allows.
Tuition is paid by Semester 1 and 2
Students can enroll at any time. If you begin mid-session, we will prorate the tuition for that session. Tuition is based on an average of 3-4 classes each month. Payments are made by check on the first day of class.
What to Wear and Bring
Leotard and bike shorts or athletic gear
Hair pulled back
Bare feet
Please bring a water bottle every class
Street Parking Only
1712 Mt Vernon Ave
Look for the CrossFit MVA building.
Please use street parking on Mt Vernon Ave or E Duncan Ave and walk down our driveway to the side entrance. You may drop off in our alley-way.
Observation Policy
Parents are encouraged to drop their children off but may observe QUIETLY in the waiting area for 15 minutes. Please do not have conversations while observing.
Promptly exit to make room for the next class.
Answer all cell phones outside
No food or drink. Please drink beverages outside only.
Student Rules
Always tuck your head
Land on two feet, not your knees
Use you whole hand, palms down
No Lazy Bones…Try and try again! There is no “I can’t”
Support Others, Clap for Every Friend in Class!
Do not leave the building without parent to receive you
Do not touch weight lifting or stretching equipment
Do not swing on the hanging rings, they hurt when they make contact
Make Up Classes
No refunds or deductions will be given for missed classes due to illness, holidays, or closings due to weather. Make up Policy – Our flexible make up policy allows students to attend another age relevant class if they miss their own. Simply send us an email.
Bounce Alexandria LLC reserves the right to cancel any class not meeting minimum enrollment requirements.
Snow Policy
In the event of inclement weather, we will send an email to alert you of closure.
We do not follow school districts closings.
Our Equipment
Bounce is a recreational program with fabulous, portable equipment from Tumbl Trak. We have a 20′ tumble track and landing mat, a cheerleading tumbling floor with carpet bonded foam, Jr. Parallel Bars, Jr. Balance Beams, Vaulting Mat, Wedge Mats, a Developmental Fitness Wheel, as well as pull up bars, rings and ropes. Our classes are beginner to intermediate. We follow USAG fundamental skills that lead to skill progressions and routines and place a grand focus on STRENGTH development and NUTRITIONAL EXCELLENCE.